13 April 2012

Staff Bootcamps - 16 and 18 April

The University is currently developing a new and highly innovative staff wellbeing strategy which will place the individual at the heart of the initiative. As part of the preparations for physical health and wellbeing, one of the pilot programmes currently being trialled is a staff ‘bootcamp’ aimed at all fitness levels.

The bootcamps, which will be led by a qualified fitness Instructor and move through the local parks, will take place on Monday 16 April 17:45 - 18:45 and Wednesday 18 April 13:00 - 13:30.

Regardless of whether you’re a complete beginner, or a seasoned athlete, the ‘bootcamps’ are a fun and varied outdoor session that cater for all fitness levels and a typical class will include various traditional cardio moves such as star jumps and squat thrusts as well as squats, lunges, press ups and sit ups.

If you would like to take part in either or both bootcamps, please register here: bootcamp registration form

Further bootcamp information can be found at www.sheffield.ac.uk/hr/wellbeing/bootcamp