Positive Mental Health
Just as we need to eat the right things and exercise regularly to feel well physically, we also need to look after our mental wellbeing. At the University of Sheffield, we are committed to providing support and activities to help all members of staff to improve their mental wellbeing.
Counselling Service
As an employee of the University of Sheffield you are welcome to access the staff counselling service. Sharing anxieties with a skilled helper who is detached from your situation can be the first step towards taking positive action for yourself. It may be useful for you to learn some fresh skills in anxiety and stress management, relaxation or assertiveness. Counselling can help you develop the range of skills you have at your disposal in order to lead a healthy and happy life.
To make an appointment, or just to find out more information about the services on offer, please visit the Counselling Service web pages.