Meditation and Mindfulness have a variety of uses. They can be a great way to relax and destress, can increase our awareness and ability to accept and can also be used to improve focus and concentration!
Mindfulness with Hilary Jones
Our Staff Wellbeing Activities Yoga Instructor, Hilary Jones, has recorded a 6 minue mindfulness and intention setting meditation session that is great for improving your focus when working from home:
Sheffield Buddhist Centre
The Sheffield Buddhist Centre hold weekly, free meditations online, on a Friday night. Please see their website for more information. Useful talks, minfulness sessions and other videos can also be found on their YouTube channel.
Breathworks aims to help people living with pain, illness or stress to reclaim their lives through mindfulness and compassion training. Breathworks are offering an online Mindfulness Taster Session on the 25th April. Please see here for more details.