Fly is an online course for you to think about and work towards better mental wellbeing everyday.
Starting: Monday, 13th November 2017
Duration: 3 weeks
The aim of this course is to guide learners to make smarter, informed choices about managing their wellbeing - taking these new skills through University life and beyond.
This online ‘journey’ will include 3 weekly modules:
Your life - recognising stress and perfectionism, coping with worry and an introduction to mindfulness.
Your brain – dealing with negative thoughts, reviewing your life anchors and improving motivation.
You and others – having difficult conversations, improving your living space and understanding differences between your listening needs and when you want advice, gratitude, giving to others and finding happiness in everyday life.
Each week will allow you to keep reflective diaries, share and discuss your ideas through an anonymous online forum and review any course material as you go along.
The current three week run of Fly began on Monday 13th November 2017 and currently is open to all undergraduates.
Look out for the banner under your course list on MOLE
Future runs of Fly will be open to postgraduate students - please check back here or look out for an email with further information