I'm struggling and would like to access self-help before contacting anyone

Note: Self-help is not suitable for those who are feeling desperate or have frequent suicidal feelings. Please see your GP or contact Student Access to Mental Health Support (SAMHS) as soon as possible.

In Crisis - mental wellbeing

There are hundreds of websites, books and apps that you can use for advice or as tools to help improve your mood. Finding something that works for you is key so it is worth thinking about whether you would prefer for example, a guided meditation app or a book on time management skills.

University recommended self help

University Counselling Service recommended self help links and downloads

NHS recommended self help

Sheffield Improving Access to Psychological Therapies (IAPT)recommended self help

SilverCloud Online Therapy Programme

  • Get access through Sheffield IAPT.
  • Online therapy programme proven to help with symptoms of poor mental health.
  • Flexible use and can be accessed online, anytime of PC, mobile or tablet.

None of the above?

Contact Central Welfare and Guidance. Or if in doubt, go to SSiD on Level 3, Students’ Union Building