I am having trouble with sleep and this is affecting me

Note: Self-help is not suitable for those who are feeling desperate or have frequent suicidal feelings. Please see your GP or contact Student Access to Mental Health Support (SAMHS) as soon as possible.

In Crisis?

If you are really struggling with poor sleep, you can contact your GP or University Health Service

None of the above?

Contact Central Welfare and Guidance. Or if in doubt, go to SSiD on Level 3, Students’ Union Building