@misc{misc, title  = {{Improving Sleep Quality Leads to Better Mental Health: A Meta-Analysis of Randomised Controlled Trials}},

 url = {{https://doi.org/10.31234/osf.io/t2efb }},

 year = {{2021}},

 month = {{6}},

 author = {{Scott AJ and Webb TL and James MM-S and Rowse G and Weich S}},

 doi = {{10.31234/osf.io/t2efb}},

 note = {{Accessed on 2025/11/25}}}