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Self-Help Resources

There are a number of online sites with useful resources available at your finger tips. Try them, explore them and see which suit your needs.

We strongly recommend the following sites, apps and tools for beginners to more advanced needs.

NHS Moodzone
"Whatever you need to know about boosting your mood, coping with stress, anxiety or depression or simply improving your overall emotional wellbeing, the NHS Choices Moodzone is here to help. It offers practical, useful information, interactive tools and videos to support you on your way to feeling better."
Take a peek

NHS Self-Help
"These self help booklets have been written by clinical psychologists with contributions from service users and healthcare staff from Northumberland. Please feel free to download them for your own use. We hope they will be helpful to you but if your problem does not improve please make sure to seek further help. The audio guides have been developed in conjunction with Middlesbrough Hearts and Minds."
Take a peek

Mental Health Foundation (MHF)
"We focus on everyone’s mental health and work across all age ranges - young people, adults and older people – whatever the condition or circumstance."
Take a peek

"We can help you make choices about treatment, understand your rights or reach out to sources of support."
Take a peek

NHS Choices - Young People and Mental Health (suite)
"An information hub offering young people advice and help on mental health problems including depression, anxiety and stress"
Take a peek

Self-help is not suitable for those who are feeling desperate or have frequent suicidal feelings.
Please see your GP or UHS as soon as possible.

If you need any further self-help recommendations please email ucs@sheffield.ac.uk