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Our Range of Services

Available to all

Referral only

Online Self-help

Quick to access and easy to use

Access: Immediate.

Notes: A selection of recommended sites to enhance your wellbeing.

Individual Counselling

To give you perspective and see things more clearly.

Access: Referred clients from SAMHS only.

Notes: Students may be referred for more one-to-one sessions after Triage if deemed suitable and appropriate.

Workshops

Stress busting workshops, such as Mindfulness, to enhance your study life.

Access: Immediate.

Notes: Our workshops are offered across Semesters 1, 2 and 3 - see specific workshop page for booking details.

Counselling in Groups

A concentrated piece of work that is more effective within a social group.

Access: Referred clients only.

Notes: Students may be referred for more one-to-one sessions after Triage if deemed suitable and appropriate.

None currently available

UCS Self-Help Newsletter

Agony Aunt, anxiety and depression advice, self-help tips and wellbeing life-hacks delivered monthly.

Access: Immediate - sign up now.

Notes: This is a monthly newsletter and is expertly curated by UCS.

Not currently available

Events and Fun-Days

Stigma-busting experiences to stimulate and enhance your understanding of wellbeing.

Access: Immediate.

Notes: Past events include Pet Therapy, Knitting and our high-profile Annual Lectures.