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Workshops and Events Calendar

The University runs several free drop-in mental wellbeing workshops, open to every student, during term time. They are run by our own psychotherapists and counsellors and every session is open to a student who has not attended before.
Unable to make a hypnotherapy date? You can catch up with the hypnotherapy recordings online.


Activities Schedule 2018/19

Arrive 5-10 minutes before each session starts

Please bring your U-Card to all sessions.

October

Stress Reduction Mindfulness Session

Location: Flexible Workshop Space at 301

Time: 11.00am - 12.00pm

  • 3rd, 10th, 17th, 24th, 31st

Hypnosis for Inner Calm & Positivity - Managing Anxiety and Panic (3 sessions)

Location: Room C5 at 301

Time: 2.45 - 4pm

  • 5th, 12th, 19th

Hypnosis for Inner Calm & Positivity - Improving Confidence and Self Esteem (Session 1 of 3)

Location: Room C5 at 301

Time: 2.45 - 4pm

  • 26th

November

Stress Reduction Mindfulness Session

Location: Flexible Workshop Space at 301

Time: 11.00am - 12.00pm

  • 7th, 14th, 21st, 28th

Hypnosis for Inner Calm & Positivity - Improving Confidence and Self Esteem (Sessions 2 and 3)

Location: Room C5 at 301

Time: 2.45 - 4pm

  • 9th and 16th

Hypnosis for Inner Calm & Positivity - Confident Presentations and Public Speaking (Session 1 of 3)

Location:  Room C5 at 301

Time: 2.45 - 4pm

  • 23rd

December

Stress Reduction Mindfulness Session

Location: Flexible Workshop Space at 301

Time: 11.00am - 12.00pm

  • 5th, 12th

Hypnosis for Inner Calm & Positivity - Confident Presentations and Public Speaking (Sessions 2 and 3)

Location: Room C5 at 301

Time: 2.45 - 4pm

  • 7th and 14th

January

Stress Reduction Mindfulness Session

Location: Flexible Workshop Space at 301

Time: 11.00am - 12.00pm

  • 16th, 23rd, 30th

Hypnosis for Inner Calm & Positivity - Improving Low Mood (Sessions 1 and 2)

Location: Room C5 at 301

Time: 2.45 - 4pm

  • 18th and 25th

February

Stress Reduction Mindfulness Session

Location: Flexible Workshop Space at 301

Time: 11.00am - 12.00pm

  • 6th, 13th, 20th, 27th

Hypnosis for Inner Calm & Positivity - Improving Low Mood (Session 3 of 3)

Location: Room C5 at 301

Time: 2.45 - 4pm

  • 1st