Workshops and Events Calendar

The University runs several free drop-in mental wellbeing workshops, open to every student, during term time. They are run by our own psychotherapists and counsellors and every session is open to a student who has not attended before.

The mindfulness and hypnotherapy workshops have now been cancelled until further notice.

Below are some resources that you may find helpful:

To read more about the coronavirus and the University please see:

Unable to make a hypnotherapy date?

Listen to Hypnotherapy recordings



Activities Schedule 2019/20

Arrive 5-10 minutes before each session starts

Please bring your U-Card to all sessions.

January

Stress Reduction Mindfulness Session

Dates: Wednesday 22nd, 29th January 2020

Location: Flexible Workshop Space at 301

Time: 11.00am - 12.00pm


** EXTRA DATE ** Hypnosis for Inner Calm & Positivity

Date: Wednesday 29th January

Location: The Garden Room,  Ground Floo of The Information Commons

Time: 12.30 - 1.45pm


Hypnosis for Inner Calm & Positivity

Dates: Friday 24th, and 31st January

Location: Room C1 at 301

Time: 2.45pm - 4.00pm


Pet Therapy

Date: Thursday 30th January

Location: The Edge, Endcliffe Park

Time: 12pm-2pm

February

Stress Reduction Mindfulness Session

Dates: Wednesday 5th, 12th, 19th and 26th February

Location: Flexible Workshop Space at 301

Time: 11.00am - 12.00pm


Hypnosis for Inner Calm & Positivity

Dates: Friday 7th February

Location: Room C1 at 301

Time: 2.45pm - 4.00pm

March

Stress Reduction Mindfulness Session

Dates: ** All March dates have been cancelled**



Hypnosis for Inner Calm & Positivity

Dates: ** All March dates have been cancelled**



Pop Up Therapy

Date: Thursday 12th March

Location: The Edge, Endcliffe Park

Time: 12pm - 2pm

April

Stress Reduction Mindfulness Session

Dates: ** All April dates have been cancelled**


Hypnosis for Inner Calm & Positivity

Dates: ** All April dates have been cancelled**