Workshops and Events Calendar
The University runs several free drop-in mental wellbeing workshops, open to every student, during term time. They are run by our own psychotherapists and counsellors and every session is open to a student who has not attended before.
The mindfulness and hypnotherapy workshops have now been cancelled until further notice.
Below are some resources that you may find helpful:
- Big White Wall - free acess for all University of Sheffield students
- Hypnotherapy workshop recordings
- Mindfulness for students
- Self-Compassion.org guided meditations
- Headspace (10 day free trial)
To read more about the coronavirus and the University please see:
Unable to make a hypnotherapy date?
Listen to Hypnotherapy recordings
Activities Schedule 2019/20
Arrive 5-10 minutes before each session starts.
Please bring your U-Card to all sessions.
| January |
Stress Reduction Mindfulness Session Dates: Wednesday 22nd, 29th January 2020 Location: Flexible Workshop Space at 301 Time: 11.00am - 12.00pm ** EXTRA DATE ** Hypnosis for Inner Calm & Positivity Date: Wednesday 29th January Location: The Garden Room, Ground Floo of The Information Commons Time: 12.30 - 1.45pm Hypnosis for Inner Calm & Positivity Dates: Friday 24th, and 31st January Location: Room C1 at 301 Time: 2.45pm - 4.00pm Pet Therapy Date: Thursday 30th January Location: The Edge, Endcliffe Park Time: 12pm-2pm |
|---|---|
| February |
Stress Reduction Mindfulness Session Dates: Wednesday 5th, 12th, 19th and 26th February Location: Flexible Workshop Space at 301 Time: 11.00am - 12.00pm Hypnosis for Inner Calm & Positivity Dates: Friday 7th February Location: Room C1 at 301 Time: 2.45pm - 4.00pm |
| March |
Stress Reduction Mindfulness Session Dates: ** All March dates have been cancelled** Hypnosis for Inner Calm & Positivity Dates: ** All March dates have been cancelled** Pop Up Therapy Date: Thursday 12th March Location: The Edge, Endcliffe Park Time: 12pm - 2pm |
| April |
Stress Reduction Mindfulness Session Dates: ** All April dates have been cancelled** Hypnosis for Inner Calm & Positivity Dates: ** All April dates have been cancelled** |