Workshops and Events Calendar

The University runs several free drop-in mental wellbeing workshops, open to every student, during term time. They are run by our own psychotherapists and counsellors and every session is open to a student who has not attended before.

Unable to make a hypnotherapy date? You can catch up with the hypnotherapy recordings online.

Activities Schedule 2018/19

Arrive 5-10 minutes before each session starts.

Please bring your U-Card to all sessions.

October	Stress Reduction Mindfulness Session Location: Flexible Workshop Space at 301 Time: 11.00am - 12.00pm 3rd, 10th, 17th, 24th, 31st Hypnosis for Inner Calm & Positivity - Managing Anxiety and Panic (3 sessions) Location: Room C5 at 301 Time: 2.45 - 4pm 5th, 12th, 19th Hypnosis for Inner Calm & Positivity - Improving Confidence and Self Esteem (Session 1 of 3) Location: Room C5 at 301 Time: 2.45 - 4pm 26th
November	Stress Reduction Mindfulness Session Location: Flexible Workshop Space at 301 Time: 11.00am - 12.00pm 7th, 14th, 21st, 28th Hypnosis for Inner Calm & Positivity - Improving Confidence and Self Esteem (Sessions 2 and 3) Location: Room C5 at 301 Time: 2.45 - 4pm 9th and 16th Hypnosis for Inner Calm & Positivity - Confident Presentations and Public Speaking (Session 1 of 3) Location: Room C5 at 301 Time: 2.45 - 4pm 23rd
December	Stress Reduction Mindfulness Session Location: Flexible Workshop Space at 301 Time: 11.00am - 12.00pm 5th, 12th Hypnosis for Inner Calm & Positivity - Confident Presentations and Public Speaking (Sessions 2 and 3) Location: Room C5 at 301 Time: 2.45 - 4pm 7th and 14th
January	Stress Reduction Mindfulness Session Location: Flexible Workshop Space at 301 Time: 11.00am - 12.00pm 16th, 23rd, 30th Hypnosis for Inner Calm & Positivity - Improving Low Mood (Sessions 1 and 2) Location: Room C5 at 301 Time: 2.45 - 4pm 18th and 25th
February	Stress Reduction Mindfulness Session Location: Flexible Workshop Space at 301 Time: 11.00am - 12.00pm 6th, 13th, 20th, 27th Hypnosis for Inner Calm & Positivity - Overcoming Social Anxiety (Sessions 1/2 of 3) Location: Room C5 at 301 Time: 2.45 - 4pm 15th, 22nd
March	Hypnosis for Inner Calm & Positivity - Overcoming Social Anxiety (Session 3 of 3) Location: Room C5 at 301 Time: 2.45 - 4pm 1st Hypnosis for Inner Calm & Positivity - Feeling Calm and Confident for Exams (4 sessions) Location: Room C5 at 301 Time: 2.45 - 4pm 8th, 15th, 22nd, 29th
April	EASTER VACATION
May	Stress Reduction Mindfulness Session Location: Flexible Working Space at 301 Time: 11am - 12pm 1st, 8th, 15th, 21st, 22nd, 29th May Tuesday 21st is an extra workshop to support exam stress Hypnosis for Inner Calm & Positivity * 3rd May, 10th May & 10th May CANCELLED * Hypnosis for Inner Calm & Positivity Location: Room C5 at 301 Time: 2.45 - 4pm 17th May (Better Sleep) , 31st May (theme tbc)
June	Stress Reduction Mindfulness Session Location: Flexible Working Space at 301 Time: 11am - 12pm 5th June (last one) Hypnosis for Inner Calm & Positivity - theme tbc (Session 3 of 3) Location: Room C5 at 301 Time: 2.45 - 4pm 7th June- Managing Intrusive Negative Thoughts (last one)