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Stress Reduction Mindfulness Sessions

Wednesdays, 11.00am-12.00pm termtime during 2018/19 academic year

Relaxation for body and mind. This is a practical mindfulness session facilitated by our resident mindulness expert Safina Webb.
Leave the world behind for 50 minutes; lie on your back and succumb to a dreamy environment of hypnotic mindfulness exercises and beautiful choral music.

If you are a 'worrier' then relaxation can help you to give yourself a break from incessant thoughts or over-thinking.
This 45 minute relaxation session offers a range of skills you can use on your own in the future as well as during the session.

  • Progressive relaxation techniques
  • Breathing Exercises
  • Body Scan – Stress Reduction
  • Sitting Meditation – Space & Creativity
  • Inner-Calm Inner-Confidence
  • Mindfulness Sitting Meditation
  • Effective Stress Management
Flexible Workshop Space
301 Student Skills and Development Centre, The University of Sheffield. 301 Glossop Road, Sheffield S10 2HL

No need to book, simply come along on the day (capacity 15-20)
Session starts prompt at 11.00am (no latecomers will be allowed entry).
Clothing & Equipment:
Relaxation mats provided. If possible, please wear loose and comfortable clothing.
Facilitator: Safina Webb (UCS Student Counsellor)

2018/19 Schedule

October - 3rd, 10th, 17th, 24th, 31st

November - 7th, 14th, 21st, 28th

December - 5th, 12th

You might also like to look at the Hypnosis for Inner Calm and Positivity workshop