Stress Reduction Mindfulness Sessions
Wednesdays, 11.00am-12.00pm termtime during 2018/19 academic year
If you are a 'worrier' then relaxation can help you to give yourself a break from incessant thoughts or over-thinking.
Flexible Workshop Space
301 Student Skills and Development Centre, The University of Sheffield. 301 Glossop Road, Sheffield S10 2HL
No need to book, simply come along on the day (capacity 15-20)
Session starts prompt at 11.00am (no latecomers will be allowed entry).
Clothing & Equipment:
Relaxation mats provided. If possible, please wear loose and comfortable clothing.
Facilitator: Safina Webb (UCS Student Counsellor)
October - 3rd, 10th, 17th, 24th, 31st
November - 7th, 14th, 21st, 28th
December - 5th, 12th
You might also like to look at the Hypnosis for Inner Calm and Positivity workshop