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Stress Reduction Mindfulness Sessions

Waiting on confirmation of dates and times for academic year 2018/19

Synopsis:
Relaxation for body and mind. This is a practical mindfulness session facilitated by our resident mindulness expert Safina Webb.
Leave the world behind for 50 minutes; lie on your back and succumb to a dreamy environment of hypnotic mindfulness exercises and beautiful choral music.

If you are a 'worrier' then relaxation can help you to give yourself a break from incessant thoughts or over-thinking.
This 45 minute relaxation session offers a range of skills you can use on your own in the future as well as during the session.

  • Progressive relaxation techniques
  • Breathing Exercises
  • Body Scan – Stress Reduction
  • Sitting Meditation – Space & Creativity
  • Inner-Calm Inner-Confidence
  • Mindfulness Sitting Meditation
  • Effective Stress Management
Venue:
Flexible Workshop Space
301 Student Skills and Development Centre, The University of Sheffield. 301 Glossop Road, Sheffield S10 2HL
Booking:

No need to book, simply come along on the day (capacity 15-20)
Arrivals:
Session starts prompt at [TBC] (no latecomers will be allowed entry).
Clothing & Equipment:
Relaxation mats provided. If possible, please wear loose and comfortable clothing.
Facilitator: Safina Webb (UCS Student Counsellor)


2018/19 Schedule

To be confirmed



Past Sessions