UCS Banner Updated Jan 18

Stress Reduction Mindfulness Sessions

Wednesdays, 11.00am-12.00pm termtime during 2018/19 academic year

Synopsis:
Relaxation for body and mind. This is a practical mindfulness session facilitated by our resident mindulness expert Safina Webb.
Leave the world behind for 50 minutes; lie on your back and succumb to a dreamy environment of hypnotic mindfulness exercises and beautiful choral music.

If you are a 'worrier' then relaxation can help you to give yourself a break from incessant thoughts or over-thinking.
This 45 minute relaxation session offers a range of skills you can use on your own in the future as well as during the session.

  • Progressive relaxation techniques
  • Breathing Exercises
  • Body Scan – Stress Reduction
  • Sitting Meditation – Space & Creativity
  • Inner-Calm Inner-Confidence
  • Mindfulness Sitting Meditation
  • Effective Stress Management
Venue:
Flexible Workshop Space
301 Student Skills and Development Centre, The University of Sheffield. 301 Glossop Road, Sheffield S10 2HL
Booking:

No need to book, simply come along on the day (capacity 15-20)
Arrivals:
Session starts prompt at 11.00am (no latecomers will be allowed entry).
Clothing & Equipment:
Relaxation mats provided. If possible, please wear loose and comfortable clothing.
Facilitator: Safina Webb (UCS Student Counsellor)


2018/19 Schedule

October - 3rd, 10th, 17th, 24th, 31st

November - 7th, 14th, 21st, 28th

December - 5th, 12th


You might also like to look at the Hypnosis for Inner Calm and Positivity workshop