Stress Reduction Mindfulness Sessions
Waiting on confirmation of dates and times for academic year 2018/19
If you are a 'worrier' then relaxation can help you to give yourself a break from incessant thoughts or over-thinking.
Flexible Workshop Space
301 Student Skills and Development Centre, The University of Sheffield. 301 Glossop Road, Sheffield S10 2HL
No need to book, simply come along on the day (capacity 15-20)
Session starts prompt at [TBC] (no latecomers will be allowed entry).
Clothing & Equipment:
Relaxation mats provided. If possible, please wear loose and comfortable clothing.
Facilitator: Safina Webb (UCS Student Counsellor)