Take a breather this exam period

Wellbeing events, activities and special offers are available this exam period to help you look after your wellbeing.

Exam wellbeing

Stay active

Free fitness classes

There's no need to book for these, just turn up!

Wednesdays

Aqua - 2.00-2.45pm - Goodwin Sports Centre, Swimming Pool

Zumba - 5.00-6.00pm - Goodwin Sports Centre, Studio 1 (Sports Hall Building Side)

Thursdays

Tai Chi - 5.00-6.00pm - Goodwin Sports Centre, Studio 2 (Pool Building Side)

Fridays

Cardio Conditioning - 12.30-1.00pm - Goodwin Sports Centre, Studio 1 (Sports Hall Building Side)

Social Sport Stressbuster sessions

Throughout the exam period, £2.50 per session

A variety of sports and activities are taking place throughout the exam period. These sessions cater for all abilities! Book at Goodwin Reception or online.

Book online

Bring a friend for free day

Sunday 26 January

If you're a member of Sport Sheffield, you can bring along a friend for free on this date! Book online ahead of time (under fitness classes).

Book online

Sport Sheffield membership offers


Be Mindful

Stress Reduction Mindfulness sessions

Wednesday 22 and 29 January, 11am - 12pm

Flexible Workshop Space - 301 Centre

If you are a 'worrier' then relaxation can help you to give yourself a break from incessant thoughts or over-thinking. There is no need to book, simply come along on the day.

More information

Hypnosis for Inner Calm & Positivity sessions

Friday 24 and 31 January, 2.45 - 4pm

Room C1 - 301 Centre

Sessions with a focus on developing inner calm, anxiety management and positive visualisations for managing day to day stress. There is no need to book, simply come along on the day.

More information

More events to be added!