Take a breather this exam period
Wellbeing events, activities and special offers are available this exam period to help you look after your wellbeing.
Free fitness classes
There's no need to book for these, just turn up!
Aqua - 2.00-2.45pm - Goodwin Sports Centre, Swimming Pool
Zumba - 5.00-6.00pm - Goodwin Sports Centre, Studio 1 (Sports Hall Building Side)
Tai Chi - 5.00-6.00pm - Goodwin Sports Centre, Studio 2 (Pool Building Side)
Cardio Conditioning - 12.30-1.00pm - Goodwin Sports Centre, Studio 1 (Sports Hall Building Side)
Social Sport Stressbuster sessions
Throughout the exam period, £2.50 per session
A variety of sports and activities are taking place throughout the exam period. These sessions cater for all abilities! Book at Goodwin Reception or online.
Bring a friend for free day
Sunday 26 January
If you're a member of Sport Sheffield, you can bring along a friend for free on this date! Book online ahead of time (under fitness classes).
Stress Reduction Mindfulness sessions
Wednesday 22 and 29 January, 11am - 12pm
Flexible Workshop Space - 301 Centre
If you are a 'worrier' then relaxation can help you to give yourself a break from incessant thoughts or over-thinking. There is no need to book, simply come along on the day.
Hypnosis for Inner Calm & Positivity sessions
Friday 24 and 31 January, 2.45 - 4pm
Room C1 - 301 Centre
Sessions with a focus on developing inner calm, anxiety management and positive visualisations for managing day to day stress. There is no need to book, simply come along on the day.
More events to be added!