Has the novelty of your new year's resolution worn off already?

Abigail Parrish explores the best tips and tricks for sticking to a new year's resolution in her article for The Conversation.

Gym users exersising on running machines.

Abigail's research is grounded in self-determination theory, which would suggest that the best way to keep a new year’s resolution is to ask yourself why you’re doing it.

Read the full article in The Conversation.

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